Tarot has been helping me process my trauma. I keep pulling the moon card. Reminds me of Lana's song, Wild at Heart, off her new album. Once, someone on Twitter asked me why I did Tarot and if I believed in it. I think of Tarot as a tool and not as it may be … Continue reading Tarot as a Tool for Trauma
Love Languages as Self-Care
Learning my love language has improved my ability to self care. When I reflect on activities that made me feel the best and were the best for me, I realize that I had not been doing self-care for myself like I thought I had. The reason is the best self-care won't make other areas in … Continue reading Love Languages as Self-Care
Making Time to Check-in With Friends as Self Care
I decided to start scheduling time on Friday evenings to chat with a friend. Either on the phone or zoom, it is a nice way to end the week and I don't usually have any plans outside of the house. Many of my friends live a great distance from me and it is a good … Continue reading Making Time to Check-in With Friends as Self Care
Choosing Sober in 2022
This new year, I reflected on how good it felt to be sober and how I felt when I wasn't sober. I did not go wild and drink a lot of alcohol and hang out with friends. Instead, I stayed home and had some wine while watching a movie. Some of my best New Year's … Continue reading Choosing Sober in 2022
What is Your Favorite Snack?
Why not treat yourself to your favorite snack this weekend? I work as a Special Education Para. That means, I have lunch duty! Everyday I help the young children with their lunches and the packaging. I also support one of my students with behavior and all the children to follow the cafeteria rules. One day … Continue reading What is Your Favorite Snack?